support and self-care strategies

Support and self-care strategies refer to various techniques and activities individuals engage in to maintain and improve their physical, emotional, and mental well-being. These strategies involve seeking assistance from others, such as friends, family, or professionals, to receive guidance, validation, and encouragement. Additionally, they encompass self-directed practices aimed at nurturing oneself, including maintaining a healthy lifestyle, managing stress, practicing mindfulness, setting boundaries, and engaging in activities that promote relaxation and self-reflection. By implementing these strategies, individuals can effectively cope with challenges and maintain their overall well-being.

Explore

Requires login.