coping with emotions
Coping with emotions refers to the process of effectively managing and dealing with one's feelings, whether positive or negative, in a healthy and adaptive way. It involves acknowledging, expressing, and regulating emotions in order to reduce distress and maintain overall well-being.
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Related Concepts (1)
Similar Concepts
- acceptance of emotions
- coping mechanisms
- coping mechanisms and emotional well-being
- coping skills
- coping strategies
- emotion regulation strategies
- emotional expression
- emotional management
- emotional regulation and empathy
- emotional regulation and stress management
- emotional self-regulation
- emotions
- emotions and feelings
- managing stress and emotions
- suppression of emotions