emotional self-regulation
Emotional self-regulation refers to the ability to manage and control one's emotions, thoughts, and behaviors in productive and healthy ways, achieving a balanced emotional state.
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Related Concepts (2)
Similar Concepts
- behavioral self-regulation
- cognitive self-regulation
- emotional dysregulation
- emotional regulation and empathy
- emotional regulation and mental health
- emotional regulation and well-being
- emotional regulation in children
- emotional regulation in relationships
- emotional regulation techniques
- emotional self-awareness
- emotional self-control
- emotional self-preservation
- external emotional regulation
- internal emotional regulation
- motivational self-regulation