emotional regulation and empathy

Emotional regulation refers to the ability to effectively manage and control one's emotions in various situations, allowing for appropriate and adaptive responses. It involves understanding and recognizing emotions, and finding healthy ways to express and process them. Empathy, on the other hand, is the capacity to understand and share the feelings and perspectives of others. It involves the ability to recognize and respond to other people's emotions, demonstrating care, understanding, and compassion towards them.

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