emotional detachment and mental health

Emotional detachment refers to the ability to separate oneself from intense negative emotions and maintain a sense of emotional distance. Mental health, on the other hand, encompasses a person's emotional, psychological, and social well-being, affecting how they feel, think, and behave. While emotional detachment can serve as a coping mechanism in certain situations, it should be balanced with healthy emotional connections and does not necessarily indicate good mental health overall.

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