emotional intelligence and mental health

Emotional intelligence refers to the ability to identify, understand, and manage emotions, both in oneself and in others. It involves recognizing and regulating emotions in order to maintain healthy relationships and make effective decisions. Mental health refers to a person's emotional, psychological, and social well-being. It encompasses their ability to cope with stress, function in daily life, and maintain positive relationships. Good mental health involves having a positive self-image, experiencing a range of emotions in a balanced manner, and effectively managing challenges and setbacks.

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