emotional intelligence and emotional health

Emotional intelligence refers to the ability to understand and manage our own emotions, as well as recognize and empathize with the emotions of others. It involves being aware of our feelings, having good self-control, and effectively communicating and building relationships. Emotional health is a state of overall well-being characterized by a person's ability to handle stress, control their emotions, and maintain positive relationships. It encompasses having a positive outlook, adapting to change, and coping with life's challenges in a healthy and balanced way.

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