glycemic index and blood sugar levels
Glycemic index refers to a ranking system of how different carbohydrate-rich foods affect blood sugar levels. It measures how quickly and significantly a particular food raises blood sugar after consumption, with higher glycemic index values indicating a quicker and larger spike in blood sugar levels.
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Related Concepts (17)
- carbohydrate metabolism
- diabetes management
- gluconeogenesis
- glycemic control
- glycemic index
- glycemic index and cardiovascular health
- glycemic index and exercise performance
- glycemic index and weight management
- glycemic load
- glycemic response
- glycemic variability
- glycogen storage
- high glycemic index foods
- hypoglycemia
- insulin resistance
- low glycemic index foods
- postprandial blood sugar
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