glycemic index and weight management
Glycemic index refers to a ranking system that measures how quickly carbohydrates in food raise blood sugar levels. Weight management, on the other hand, entails practices, strategies, and behaviors aimed at achieving and maintaining a healthy body weight. When it comes to weight management, understanding the glycemic index is crucial as it helps individuals choose foods that have a minimal impact on blood sugar levels, potentially aiding in weight control.
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Related Concepts (23)
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