glycemic index and exercise in diabetes

The glycemic index is a measure of how quickly and how much a certain food raises blood sugar levels. It helps individuals with diabetes manage their blood sugar by classifying foods as low, medium, or high glycemic index. Exercise, on the other hand, is physical activity that has various benefits for people with diabetes, such as improving insulin sensitivity and helping regulate blood sugar levels. By understanding the glycemic index and incorporating exercise into their routine, individuals with diabetes can effectively manage their condition and maintain better overall health.

Explore

Requires login.