diabetes management and glycemic index

Diabetes management refers to the strategies and practices adopted by individuals with diabetes to regulate their blood sugar levels and prevent complications. This typically includes regular monitoring of blood glucose, adopting a healthy diet, physical activity, and medication or insulin administration if necessary. Glycemic index (GI) is a measurement system used to assess the impact of carbohydrate-rich foods on blood sugar levels. It ranks foods based on how quickly they raise blood glucose compared to a reference food, typically pure glucose. Low GI foods have a slower rise in blood sugar levels, while high GI foods cause a rapid increase. Monitoring and choosing foods with a low GI can be beneficial for people with diabetes in managing their blood sugar levels effectively.

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