glycemic index and sports performance
Glycemic index refers to a scale that measures how quickly and how much a particular food can raise blood sugar levels. Sports performance, on the other hand, refers to the ability of an individual to excel in physical activities or sports. The link between glycemic index and sports performance lies in the fact that consuming food with a low glycemic index (such as complex carbohydrates) can provide a more sustained energy release, which can enhance endurance and maintain optimal performance during athletic activities.
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