glycemic index and food satisfaction

Glycemic index refers to a system that rates how carbohydrates in food affect blood sugar levels. It measures how quickly these carbohydrates are broken down and absorbed by the body, indicating their impact on blood glucose levels. Food satisfaction, on the other hand, refers to the feeling of fullness and contentment one experiences after eating. It is influenced by various factors such as the taste, texture, and nutritional composition of the food consumed.

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