glycemic index and satiety
Glycemic index refers to the measure of how quickly carbohydrates in a certain food raise blood sugar levels. It helps in determining the quality of carbohydrates by categorizing them as high, medium, or low glycemic index foods. Satiety, on the other hand, refers to the feeling of fullness or satisfaction after a meal. It indicates how well a certain food can keep an individual feeling satisfied and reduces the desire to eat more.
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Related Concepts (19)
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