glycemic index and mood regulation

Glycemic index refers to a numerical scale that measures the impact of a carbohydrate on blood sugar levels. Mood regulation, on the other hand, refers to the ability to regulate and stabilize one's emotional state. In the context of glycemic index and mood regulation, it suggests that consuming foods with a high glycemic index can potentially affect mood negatively, while foods with a lower glycemic index may have a more positive impact on mood due to their slower release of sugar into the bloodstream.

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