glycemic index and portion control

Glycemic index refers to a value that measures how quickly and significantly a particular food raises blood sugar levels when consumed. It helps in understanding the impact of different foods on blood sugar levels and is useful for managing diabetes and promoting overall health. Portion control refers to the practice of managing the amount of food you eat in a single sitting. It involves being mindful of serving sizes and consuming appropriate quantities of food to maintain a balanced diet and healthy weight.

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