high-protein diet and brain function
A high-protein diet refers to an eating pattern that includes a significant amount of protein-rich foods, such as lean meat, fish, eggs, dairy products, legumes, and nuts. Brain function, on the other hand, refers to the cognitive abilities and mental processes that occur within the brain, including memory, attention, concentration, and problem-solving. The link between a high-protein diet and brain function suggests that consuming adequate amounts of protein may have positive effects on cognitive performance and overall brain health.
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