high-protein diet and thermogenesis
A high-protein diet refers to a eating plan that emphasizes the consumption of foods that are rich in protein. Thermogenesis, on the other hand, is the process by which the body generates heat and burns calories to digest and metabolize food. In simpler terms, a high-protein diet promotes the intake of protein-packed foods, while thermogenesis is the body's way of using energy to break down and absorb nutrients from food.
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