high-protein diet and satiety
A high-protein diet is a nutritional approach that emphasizes consuming foods abundant in protein, such as lean meats, fish, dairy products, legumes, and nuts. Satiety refers to the feeling of fullness and satisfaction after a meal. In the context of a high-protein diet, satiety implies that consuming higher amounts of protein can help curb hunger, minimize cravings, and promote a sense of being full for longer periods.
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