incorporating more fiber into the diet
"Incorporating more fiber into the diet" refers to adding and consuming a greater quantity of foods that are rich in dietary fiber, such as fruits, vegetables, whole grains, and legumes, to promote better digestion, maintain a healthy weight, and reduce the risk of certain diseases.
Requires login.
Related Concepts (1)
Similar Concepts
- benefits of dietary fiber
- dietary fiber
- dietary fiber guidelines
- fiber and colon health
- fiber and digestion
- fiber and weight management
- fiber-rich foods
- fiber-rich fruits and vegetables
- high-fiber diet
- high-fiber foods
- insoluble fiber
- recommended daily intake of dietary fiber
- role of dietary fiber in preventing constipation
- soluble fiber
- sources of dietary fiber