intermittent fasting for weight loss

Intermittent fasting for weight loss refers to a dietary approach that involves cycling between periods of eating and periods of fasting to support weight reduction. It typically involves a daily fasting window, limiting calorie intake within a specific timeframe, such as only eating during 8 hours of the day and fasting for the remaining 16 hours. This method aims to promote fat burning and enhance metabolic efficiency, leading to gradual and sustainable weight loss.

Explore

Requires login.