intermittent fasting and gut health

Intermittent fasting is a dietary pattern that involves alternating periods of fasting and eating. It usually involves restricting the eating window to a specific number of hours each day. Gut health refers to the well-being and optimal functioning of the digestive system, including the microbiome and gut barrier integrity. The relationship between intermittent fasting and gut health relates to how fasting can potentially positively impact gut microbiota diversity, inflammation, and overall digestive health.

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