intermittent fasting and digestive health

Intermittent fasting refers to a dietary approach where individuals alternate between periods of fasting and eating. It is commonly practiced to promote weight loss or improve overall health. Digestive health, on the other hand, pertains to the well-being and proper functioning of the digestive system, including processes such as digestion, absorption, and elimination. The link between intermittent fasting and digestive health focuses on how this eating pattern may impact digestion, gut bacteria, and other aspects of digestive function.

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