low carb high fat (lchf) diet
A low carb high fat (LCHF) diet is a way of eating that emphasizes reducing carbohydrate intake while increasing the consumption of healthy fats. This dietary approach involves restricting foods high in carbs, such as grains and sugars, and replacing them with sources of healthy fats like avocados, nuts, and oils. The goal of an LCHF diet is to shift the body's primary energy source from carbohydrates to fats, promoting weight loss and various health benefits.
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