plant-based diets for prediabetes
Plant-based diets for prediabetes refer to dietary patterns that primarily focus on consuming foods derived from plants, such as fruits, vegetables, whole grains, legumes, and healthy fats, while minimizing or eliminating the intake of animal products. These diets are specifically designed to help individuals who have prediabetes, a condition characterized by high blood sugar levels that may progress to type 2 diabetes, manage their blood glucose levels more effectively and reduce the risk of developing full-blown diabetes.
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