vegetarian or vegan diet for prediabetes
A vegetarian or vegan diet for prediabetes is a dietary approach primarily consisting of plant-based foods, avoiding animal products and focusing on whole grains, legumes, fruits, vegetables, and plant-based protein sources. It aims to help individuals with prediabetes manage their blood sugar levels and reduce the risk of developing type 2 diabetes through a low-fat, nutrient-rich, and fiber-rich eating pattern.
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