mediterranean diet for prediabetes
The Mediterranean diet for prediabetes is a dietary approach that focuses on consuming primarily whole foods, such as fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats, while limiting processed foods, added sugars, and unhealthy fats. It is characterized by a balanced intake of macronutrients and includes regular physical activity to help manage blood sugar levels and reduce the risk of developing type 2 diabetes.
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