workplace wellness and work-life balance

Workplace wellness refers to programs, policies, and initiatives implemented by organizations to promote healthy behaviors, improve employees' physical and mental well-being, and create a positive work environment. It typically involves activities such as health screenings, fitness programs, stress management, and promoting healthy habits. Work-life balance refers to the achievement of a satisfactory equilibrium between the demands of one's job and personal life. It involves managing responsibilities, setting boundaries, and prioritizing between work-related tasks and other aspects of life such as family, leisure, and self-care. It aims to maintain a harmonious and fulfilling lifestyle by ensuring enough time and energy is allocated to both work and personal life.

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