5:2 diet (intermittent fasting)

The 5:2 diet, also known as intermittent fasting, is a dietary approach where you restrict your caloric intake for two non-consecutive days of the week, while following a regular eating pattern for the other five days. On fasting days, individuals typically consume around 500-600 calories, while on regular days, they eat normally. This method aims to promote weight loss and improve overall health by creating a calorie deficit on fasting days.

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