carbohydrates and glycemic index

Carbohydrates are a type of nutrient found in foods like fruits, grains, and vegetables. They provide the body with energy. The glycemic index (GI) is a measure that indicates how quickly carbohydrates in food raise blood sugar levels. Foods with a high GI are digested quickly, causing a rapid rise in blood sugar, while those with a low GI are digested more slowly, leading to a gradual increase.

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