meditation
Meditation is a practice of focusing one's thoughts and attention in a specific way, often for the purpose of relaxation, stress reduction, or spiritual growth. It involves deep concentration, mindfulness, and often incorporates various techniques such as deep breathing, visualization, or repetition of a mantra.
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Related Concepts (31)
- altered states of consciousness
- body scan meditation
- breath awareness
- chakra meditation
- compassion meditation
- concentration meditation
- consciousness
- contemplative prayer
- devotion
- holistic living
- inner thoughts
- insight meditation
- kundalini meditation
- loving-kindness meditation
- mantra meditation
- mindfulness
- natural remedies
- prayer
- qigong meditation
- reduced stress levels
- self-reflection
- sound meditation
- spiritual beliefs and practices
- spiritual discipline
- taoist meditation
- transcendental meditation
- vipassana meditation
- visualization meditation
- walking meditation
- yoga meditation
- zen meditation
Similar Concepts
- breath awareness meditation
- christian meditation
- eating as meditation
- inner peace
- mediation
- meditation and mindfulness
- meditative practices
- mindful living
- mindfulness and meditation
- mindfulness and meditation techniques
- mindfulness meditation
- mindfulness practices
- relaxation techniques
- yoga
- yoga nidra