mindfulness and meditation techniques
Mindfulness refers to the practice of intentionally paying attention and being fully present in the present moment, focusing on thoughts, feelings, and bodily sensations without judgment. Meditation techniques, on the other hand, involve engaging in specific activities or exercises to achieve a state of mindfulness, such as focusing on breath, visualizations, or body scans. These practices aim to cultivate a calm and clear state of mind, reduces stress, and enhance overall well-being.
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