emotional intelligence and mindfulness

Emotional intelligence refers to the ability to recognize, understand, and manage emotions in oneself and others. It involves skills like empathy, self-awareness, and effective communication, which enable individuals to navigate social interactions and regulate their emotions appropriately. Mindfulness, on the other hand, is a state of active and non-judgmental awareness of the present moment. It involves paying deliberate attention to our thoughts, emotions, bodily sensations, and the surrounding environment. By practicing mindfulness, individuals can enhance their focus, reduce stress, and develop a greater sense of clarity and overall well-being.

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