glycemic index and its effects on cardiovascular health

The glycemic index is a measurement that ranks how quickly carbohydrates in food raise blood sugar levels. Foods with a high glycemic index cause a rapid spike in blood sugar, while those with a low glycemic index cause a slower and more controlled increase. The glycemic index can affect cardiovascular health because foods that cause a rapid rise in blood sugar can lead to increased inflammation, insulin resistance, and an elevated risk of heart disease. Choosing foods with a lower glycemic index may be beneficial for maintaining a healthy heart.

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