glycemic index and heart health
Glycemic index refers to a measurement of how quickly carbohydrates in food affect our blood sugar levels. It ranks carbohydrates on a scale from 0 to 100 based on their impact on blood glucose. Heart health, on the other hand, pertains to the state of the cardiovascular system, including the heart and blood vessels. The connection between glycemic index and heart health lies in the fact that consuming high glycemic index foods can potentially lead to elevated blood sugar, insulin resistance, and inflammation, which may increase the risk of heart disease. Thus, monitoring and controlling glycemic index can contribute to maintaining a healthy heart.
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Related Concepts (21)
- atherosclerosis
- blood glucose
- blood sugar levels
- carbohydrates
- cardiac risk factors
- cholesterol levels
- coronary artery disease
- diabetes
- dietary patterns
- glycemic control
- glycemic index
- glycemic load
- glycemic response
- heart disease
- high blood pressure
- inflammation
- insulin resistance
- metabolic syndrome
- nutritional choices
- obesity
- oxidative stress
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