high glycemic index and hunger control

"High glycemic index refers to carbohydrates that are quickly digested and absorbed, causing a rapid increase in blood sugar levels. Hunger control refers to the ability of certain foods to suppress appetite and promote feelings of fullness. When it comes to hunger control, foods with a high glycemic index tend to be less effective as they can lead to a spike in blood sugar followed by a quick drop, which may result in increased hunger."

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