intermittent fasting and cellular repair

Intermittent fasting is a dietary approach where individuals alternate between periods of eating and fasting. It involves restricting calorie intake during specific time frames. Cellular repair, on the other hand, refers to the process by which damaged or dysfunctional cells in our body are repaired or eliminated, aiding in overall tissue health and functioning. Intermittent fasting has been suggested to promote cellular repair by enabling cells to focus on repair mechanisms during fasting periods when they are not preoccupied with digestion and nutrient processing.

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