paleo diet vs. keto diet

The paleo diet is a nutritional approach that emphasizes consuming foods that were commonly eaten in the Paleolithic era, such as lean meats, fruits, vegetables, nuts, and seeds. It avoids processed foods, grains, legumes, and dairy. The keto diet, on the other hand, is a low-carbohydrate, high-fat diet that aims to put the body in a state of ketosis. It restricts carbohydrates to induce a metabolic response where the body burns fat for energy instead of glucose. The diet focuses on consuming foods rich in healthy fats, moderate amounts of protein, and very few carbohydrates.

Explore

Requires login.