paleo diet for athletes
The "paleo diet for athletes" is a nutritional approach that combines the principles of the paleolithic diet with the specific needs of athletes. It involves consuming whole, unprocessed foods similar to what our ancestors might have eaten, such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, legumes, dairy, processed foods, and added sugars. This diet aims to optimize performance, enhance recovery, and support overall health and well-being for athletes.
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