paleo diet and diabetes management
The paleo diet is a way of eating that focuses on consuming whole foods similar to what our ancestors ate during the Paleolithic era. It emphasizes lean proteins, fruits, vegetables, nuts, and seeds, while limiting processed foods, grains, dairy, and added sugars. When it comes to diabetes management, the paleo diet can help control blood sugar levels by promoting weight loss, improving insulin sensitivity, and reducing inflammation in the body.
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