potential risks and side effects of intermittent fasting

Potential risks and side effects of intermittent fasting refer to the possible adverse outcomes and negative consequences associated with this dietary practice, such as nutrient deficiencies, low energy levels, impaired hormonal balance, increased hunger, binge eating tendencies, and potential risks for certain individuals, including pregnant or breastfeeding women, individuals with certain medical conditions, or those with a history of disordered eating patterns.

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