fodmap diet
The FODMAP diet is an eating plan that involves restricting certain types of carbohydrates to manage digestive symptoms such as bloating, gas, and stomach pain. FODMAPs are a group of fermentable sugars found in foods like wheat, onions, beans, and dairy, which are poorly absorbed in the small intestine, leading to digestive issues. The diet focuses on avoiding these high-FODMAP foods temporarily and then gradually reintroducing them to identify which specific types cause discomfort, allowing individuals to customize their diet accordingly.
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