mediterranean diet and cognitive function

The Mediterranean diet refers to a way of eating that is inspired by the traditional dietary patterns of countries around the Mediterranean Sea, emphasizing fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats. Cognitive function refers to the ability to think, reason, remember, and make decisions. The phrase "Mediterranean diet and cognitive function" describes the potential relationship between following a Mediterranean-style way of eating and its impact on mental abilities such as memory, attention, and problem-solving.

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