mediterranean diet for diabetes
The Mediterranean diet for diabetes is a type of eating pattern that emphasizes consuming primarily plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts, while limiting the intake of processed and sugary foods. It also includes moderate amounts of lean proteins, such as fish and poultry, and healthy fats, particularly from olive oil. This diet has shown to promote better blood sugar control and overall health for individuals with diabetes.
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