mediterranean diet and pregnancy

The Mediterranean diet during pregnancy refers to following the traditional dietary patterns of countries bordering the Mediterranean Sea, emphasizing plant-based foods, healthy fats, moderate protein intake, and low to moderate consumption of animal products. This diet has been associated with various health benefits for pregnant women and their babies, including a reduced risk of gestational diabetes, preeclampsia, and excessive weight gain, while promoting healthy fetal development.

Explore

Requires login.