mediterranean diet and cholesterol levels

The Mediterranean diet is a eating pattern that emphasizes consuming whole, plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. It also includes moderate amounts of fish, lean proteins, and healthy fats like olive oil. Research suggests that following the Mediterranean diet can help to improve cholesterol levels. It may reduce levels of LDL (bad) cholesterol, which is associated with an increased risk of heart disease, while increasing levels of HDL (good) cholesterol, which helps protect against heart disease. This diet's focus on nutrient-rich foods, high fiber content, and healthy fats is believed to contribute to better cholesterol profiles and overall heart health.

Explore

Requires login.