mediterranean diet pyramid

The Mediterranean diet pyramid is a visual representation of the recommended dietary pattern commonly followed in Mediterranean countries. It emphasizes a high intake of plant-based foods, such as fruits, vegetables, whole grains, legumes, and healthy fats, like olive oil and nuts. It promotes moderate consumption of fish, poultry, and dairy products, while limiting red meat and sweets. With an emphasis on lifestyle factors, such as physical activity and social connections, it serves as a guide for a balanced and healthy eating pattern.

Explore

Requires login.