paleo diet and autoimmune diseases
The paleo diet is a way of eating that mimics the diet of our hunter-gatherer ancestors, focusing on whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while avoiding grains, dairy, legumes, and processed foods. It is believed that this diet can help reduce inflammation and provide relief for autoimmune diseases, which are conditions where the immune system mistakenly attacks healthy cells in the body.
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