paleo diet and mental health
The paleo diet refers to a nutritional approach that emulates the eating habits of our ancient ancestors. It mainly focuses on consuming whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while excluding modern processed foods. The relationship between the paleo diet and mental health explores how adopting this dietary pattern may potentially benefit mental well-being, including improvements in mood, cognitive function, and overall mental health.
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