paleo diet and inflammation reduction
The paleo diet is a way of eating that aims to mimic the diet of our ancestors by focusing on whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, dairy, and added sugars. Inflammation reduction refers to the potential benefits of this diet in reducing chronic inflammation in the body, which is believed to play a role in various health conditions including obesity, heart disease, and certain autoimmune disorders.
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